Sunday, January 17, 2010

Charting RA Progress

One of the best things I have done for myself lately is to start charting my daily rheumatoid arthritis progress. This includes documenting any offending foods, extra stress, dreams, daily inflammation, remedies, etc. I like that it not only gives me a chance to reflect on myself each day and all that is happening around me, but that it gives me something to refer back to when I am not feeling so well, like today.