Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. ~Babatunde Olatunji
It has taken me six years but I think I have finally learned a few very beneficial lessons for me regarding rheumatoid arthritis.
1. Rather than always looking for a way out of this disease, I have come to realize in the last month that what works for me right now is to eat healthy the majority of the time and not feel guilty when I don't, take my supplements and meds as prescribed and most importantly, RELAX about this disease. I put a lot of pressure on myself to always be on the lookout for new ideas on how to get myself out of this disease. I have finally come to the point that I am okay relaxing and letting things be. (This may be a temporary, but I hope it lasts a while.) When I started feeling good a little over a month ago, it was when I stopped worrying about everything and felt a sense of peace with where I am.
2. After a month long break (mostly) from RA symptoms, I started having some downhill days again. They aren't as bad as a few months ago and are very unpredictable (changing throughout the day) but they have slowed me down a little. My wise daughter Sophia said, "Well, at least you had a whole month." She said this sentence as if I should be proud of myself! This made me think about my actions during my "whole month". Rather than focusing on when the next bad day would come or feeling depressed that the streak might end, I focused on each and every day that was good and felt appreciation for little things like walking the dog, reaching a set of bowls, or the extra smiles I was able to give. I appreciated my good days 100% as they were happening and didn't worry about tomorrow. As some rough days sneak back into my days, I am realizing that I can use the day as a day to pamper myself with TV shows I enjoy, long naps, reading, cuddling, take out food, laying in the sun, etc. In the past I might have felt guilty or frustrated with my body for this kind of leisure time but now as I plan ahead for these days, I almost feel excited. It's like planning for a mini vacation. On Tuesday I asked a friend who usually picks my kids up for homeschool group (I meet them after work) to also bring the kids home. I left work and came straight home and took a long nap. Although I am sure I was missed (smile), everyone seemed fine with me taking the time off and I was able to give so much more of myself to my family that night. (Thanks Dee!)
This new way of thinking as taken a lot of pressure off of me and in reality made my symptoms relax also. I have always said that Sophia is the one in our family that helps us "live in the moment". I have spent too much of my RA life worrying that I have lost my life from before or worrying about what will happen in the future. This last month and a half I have spent just enjoying my good days as they are happening and being good to myself on the rough days. I am proud of myself and proud that Sophia brings out that feeling inside me. The present truly is a gift that needs to be treasured. It is a lesson that is long overdue for me, but like everything in life, comes when it is ready.