Life has been a little busy and it has taken a toll on both Steve's and my energy sources, so we chose to take about three weeks off from working out to let our bodies have time to rejuvenate themselves. We started back this week, but this morning Steve wasn't able to join me. So, I decided to try something I have been wanting to do for a while now but was a little afraid I would never be able to do - pull-ups. Generally I use the resistance band while Steve does pull-ups, but after checking out Everyday Paleo's tips on doing pull-ups, I decided to give them a try and I did them! I didn't do a lot, but I did several and it feels great!!! My body and mind are both jumping for joy at this new little feat.
My body never ceases to amaze me. It always keeps working to get stronger and perform better. Thank you body!