Monday, May 15, 2017

Self-Care with a Chronic Illness: Take a Photo

It's Arthritis Awareness Month! This month I am challenging you to take a little time each day and practice better self-care. Each day in May, I plan to share one simple way you can show yourself some love and appreciation.

Take a Photo. We take photos all the time, but today, take a photo that is for your eyes only. Don't share it. We share so much of our world that this photo is for your enjoyment only. Take it of something that makes your heart absolutely happy. It could your loves doing something they do every day, a beautiful flower, the sun setting...anything! Just make sure it makes you happy. Then view often.