Tuesday, July 25, 2017

How to Stop Yo-Yo Exercising with RA

In October 2017, I turn 50! My sister recently asked me what I want to accomplish before turning a half century old. “I want exercise to be a part of my life again. I want to feel strong,” I said. Until six years ago, regular workouts had always been a part of my life. I wanted them back. I was tired of yo-yo exercising — starting a workout plan, stopping, and starting again.

Sharing this goal out loud somehow made all the difference in the world to me. I was ready. To succeed, I had to take some realities into consideration, such as the fact that I would be 50 soon and that I have rheumatoid arthritis (RA). I stopped working out years ago when my body started responding negatively to exercise. I had to find a plan that would work for my current body.  To read more, check out my newest post at RAHealthCentral.