My favorite quote from the article is "And, we're just recognizing that surviving on a diet and being healthy on a diet are different. We've raised our standards and are asking, are they in the best condition to not only survive but to thrive?"
I think we can learn much from this video and article.
Speaking of good foods, check out my friend Kate's new blog KateAlice Cookbook. Kate shares some similiarities with me: 1) We both have autoimmune diseases. 2) We both believe that diet has a lot to do with the inflammation in our bodies. 3) Although our overall diets are different, we both follow a "grain free" diet and have found wonderful benefits by eliminating this food group. No matter what your diet choices, I think you will love the photos, writing, and recipe ideas she has to offer. Since she is new to the blogging community, you might also want to leave a comment and welcome her!
The foods we eat DO make a difference.